Your blood pressure stays elevated, and your body is not in the relaxed state it should be during rest. This lack of a lowering of blood pressure at night is referred to as non-dipping.What’s the big deal? Heart attack and stroke have been found to be associated with non-dipping. People with high blood pressure often don’t experience this night time dip. Keeping the Beat of Blood PressureFollowing this chronobiological rhythm, your blood pressure is normally higher during the daytime and lower at night, during sleeping hours. His work in this field has helped identify abnormal rhythms in day-night blood pressure readings. The study of these important rhythms, known as chronobiology, was founded by Franz Halberg. So, make a restroom stop before you measure.
#Hello just checking on you full
Full Bladder - A full bladder can cause a rise in blood pressure. Get to a comfortable temperature before measuring. Cold Temperatures – Your heart will be working hard to keep you warm in an arctic blast. Alcohol – Avoid alcohol consumption for at least half an hour before checking your blood pressure. Food – Wait to eat until after you check your blood pressure. Medication – For an accurate reading, you should have as little medication in your blood as possible. Avoid exercise for thirty minutes prior to blood pressure readings. Exercise – Great to do, just wait until after you check your blood pressure. Otherwise, avoid for at least half an hour before you take a measurement. 
Tobacco – If you can stop altogether, your heart will thank you. No caffeine for half an hour before measuring is best. Caffeine – Hold off on the morning cup of coffee before measuring your blood pressure. As you establish your BP routine, use the following guidelines to control spikes in your readings. This will prevent them from interrupting your baseline measurement and will allow you to see if your standard BP is stable. Once you know their effect, avoid these spikers before your daily checkup routine. To learn their effect, check your BP before and after you experience each of the factors listed below. It is important to understand how these “spikers” affect your BP numbers. Avoid Blood Pressure SpikersĬertain factors can increase your blood pressure. The following guidelines will help you get the best and most accurate results from your blood pressure monitoring. Many factors can influence your blood pressure reading. What Else Is Important When Checking My Blood Pressure? A blood pressure reading during symptoms can also help determine if an adjustment to your medication is needed, either in dosage or time of day it is taken. It is also possible that your medication has lowered your blood pressure too much. Measuring your blood pressure while experiencing these symptoms can help determine if high blood pressure is the cause. Of course, if symptoms are severe, contact your doctor or seek immediate assistance.Common symptoms of high blood pressure include: If you are experiencing a symptom of high blood pressure, it is a good idea to take a measurement then. Measuring your blood pressure before you take the next dose will demonstrate how well the medication has been working.Īnother important variable to consider is symptoms. It is at this point that the level of medication in your body will be at its lowest. The best time to check it is before you take your medication. If taking high blood pressure medication, your blood pressure measurements should coincide with your doses. What If I’m Taking Medication? Does This Affect When I Should Check My Blood Pressure? reading, don’t take it immediately when you wake up however, you should measure before breakfast or your morning coffee. This will provide consistent readings less affected by other factors, and therefore show how well your medication and dosage are working.Getting into the habit of checking your blood pressure in the morning and again before bed is generally the best practice. 
If it has already been determined that you have high blood pressure, it is important to measure your blood pressure at roughly the same times each day.
0 kommentar(er)
